https://headsalon.org/archives/5883.html A Salon for Heads, No Sofa for Ass Fri, 23 Jan 2026 05:27:46 +0000 hourly 1 https://wordpress.org/?v=4.2.38 https://headsalon.org/archives/5883.html#comment-655420 Thu, 18 Aug 2016 09:27:28 +0000 http://headsalon.org/?p=5883#comment-655420 盐和其他调味品，比如辣椒、胡椒、孜然之类的，旧石器的人是不吃的吧？

]]> https://headsalon.org/archives/5883.html#comment-630890 Tue, 21 Jun 2016 15:39:09 +0000 http://headsalon.org/?p=5883#comment-630890 […] 旧石器食谱·问与答 […]

]]> https://headsalon.org/archives/5883.html#comment-628063 Tue, 14 Jun 2016 07:17:19 +0000 http://headsalon.org/?p=5883#comment-628063 开始实践了。

]]> https://headsalon.org/archives/5883.html#comment-614787 Wed, 30 Dec 2015 03:03:41 +0000 http://headsalon.org/?p=5883#comment-614787 想起了南方公园的某一集

]]> https://headsalon.org/archives/5883.html#comment-599239 Mon, 14 Sep 2015 12:27:09 +0000 http://headsalon.org/?p=5883#comment-599239 看了一段wiki上叙述Robert Atkins死亡的话：
Dr. Atkins died On April 8, 2003, at the age of 72. Atkins official death certificate states the cause of death as “Blunt impact injury of head with epidural hematoma”. Nine days prior to his death, Atkins fell and hit his head on an icy New York pavement. At New York’s Weill Cornell Medical Center, where he was admitted on April 8, he underwent surgery to remove a blood clot from his brain but went into a coma and died from complications. He spent nine days in intensive care before dying on April 17, 2003.
A medical report issued by the New York medical examiner’s office a year after his death showed that Atkins had a history of heart attack, congestive heart failure and hypertension. It also noted that he weighed 258 pounds (117 kilograms) at death, but Dr. Atkins weighed 195 pounds (88 kilograms) the day after he entered the hospital following his fall; he gained 63 pounds (29 kilograms) from fluid retention during the nine days he was in a coma before he died.
我怎么觉得实践了这种高脂肪低碳水饮食的人这问题也挺严重的，体重超重的惊人各种疾病，挺吓人啊辉总。。。

]]> https://headsalon.org/archives/5883.html#comment-599116 Mon, 14 Sep 2015 00:57:00 +0000 http://headsalon.org/?p=5883#comment-599116 我很少吃油炸的，以前就很少，因为不爱吃，讨厌油炸。

]]> https://headsalon.org/archives/5883.html#comment-599115 Mon, 14 Sep 2015 00:56:05 +0000 http://headsalon.org/?p=5883#comment-599115 不懂，我只听说海鲜和豆类是高嘌呤，鸡蛋/牛排/烤鸭/红烧肉也是吗？

]]> https://headsalon.org/archives/5883.html#comment-598796 Sun, 13 Sep 2015 06:02:58 +0000 http://headsalon.org/?p=5883#comment-598796 再次请教辉总：我吃Paleo Diet那一年，完全杜绝了油炸食品（无论是动物油还是植物油）。可是后来看到好多版本是可以吃油炸食品的。辉总的版本吃油炸的么？

]]> https://headsalon.org/archives/5883.html#comment-595507 Tue, 01 Sep 2015 00:32:08 +0000 http://headsalon.org/?p=5883#comment-595507 有趣，学界现在也更多认为低碳饮食比低脂饮食更加合理。

]]> https://headsalon.org/archives/5883.html#comment-594436 Wed, 26 Aug 2015 11:39:56 +0000 http://headsalon.org/?p=5883#comment-594436 我的意思是：豇豆有毒–》人类不能很好地处理豇豆分泌的杀虫剂–》豇豆育种不完善或人类还没进化出相应的抗体–》人类吃豇豆的历史不长–》根据旧石器食谱的理论，豇豆不是好食物。

]]> https://headsalon.org/archives/5883.html#comment-594406 Wed, 26 Aug 2015 08:39:17 +0000 http://headsalon.org/?p=5883#comment-594406 另外，文章里说的典型正餐是平时吃得偏少的情况，每周大概有两三天会吃得比这多，可能有1.2-1.5倍。

]]> https://headsalon.org/archives/5883.html#comment-594405 Wed, 26 Aug 2015 08:37:19 +0000 http://headsalon.org/?p=5883#comment-594405 两顿正餐，起床后2小时左右吃早餐，再过6-7小时吃晚餐，中间饿了会吃些零食或正餐剩下的东西，后者加起来大约不到一顿正餐的量，所以总量大约相当于2.7-2.8顿正餐。

]]> https://headsalon.org/archives/5883.html#comment-594404 Wed, 26 Aug 2015 08:29:09 +0000 http://headsalon.org/?p=5883#comment-594404 请问下您一天24小时吃几顿正餐，都什么时间段，除了正餐之外还有吃什么别的吗？提前感谢。

]]> https://headsalon.org/archives/5883.html#comment-594379 Wed, 26 Aug 2015 05:09:33 +0000 http://headsalon.org/?p=5883#comment-594379 通风患者怎么办，高嘌呤食物吃不得

]]> https://headsalon.org/archives/5883.html#comment-594258 Tue, 25 Aug 2015 16:17:09 +0000 http://headsalon.org/?p=5883#comment-594258 是吗？我没听说啊，而且我煮的很熟，非常熟

]]> https://headsalon.org/archives/5883.html#comment-594257 Tue, 25 Aug 2015 16:16:35 +0000 http://headsalon.org/?p=5883#comment-594257 当然，我打算终身吃，除非另有重大发现

]]> https://headsalon.org/archives/5883.html#comment-594222 Tue, 25 Aug 2015 10:56:25 +0000 http://headsalon.org/?p=5883#comment-594222 豇豆恐怕不是很好的选择。小时候就听大人说豇豆和刀豆必须煮熟，否则会有毒–连常识都说有毒的豆类。

]]> https://headsalon.org/archives/5883.html#comment-594206 Tue, 25 Aug 2015 09:21:54 +0000 http://headsalon.org/?p=5883#comment-594206 辉格老师这段文字可以转载吗？

]]> https://headsalon.org/archives/5883.html#comment-594205 Tue, 25 Aug 2015 09:13:09 +0000 http://headsalon.org/?p=5883#comment-594205 作为一个为了减肥曾经吃过一年Paleolithic Diet的拜辉格教外围婊路过。请教辉总：辉总是否认为Paleo Diet可以长期吃？

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